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Must-have Health Stuff, If you have turned 35 !

Crossing 35 may quite understandably make you the person who is not as young and energetic as you were in your 20’s. On the other hand, some old guys peak their performance in the young chap’s sports, to name a few – Roger Federer, Serena Williams (Both in tennis), Brad Hogg(Cricket). So it is up to you only how you work on yourself and feel at this age.Health tips for 35 year old men and women.

Photo by Jenny Hill on Unsplash

But this is extremely important to start looking towards your health seriously.

Following stuff, we recommend for 35+ guys:

  1. Snore Stopper.
  2. Medicine Box.
  3. BP monitoring device.
  4. Glucometer.
  5. Weighing Equipment.
  6. Copperware.
  7. Juicers.

Lets look into the details of each:

1 . Snore Stopper:

Usually snoring is regarded as a mere disturbance, embarrassment or nuance rather than a serious health risk and that is the biggest problem.

It is to be noted that, through below mentioned devices/strips snoring could not be cured completely, however, be controlled to much extent in order to provide the much-needed relief.

We are providing here a collection of successful devices from various portals and e-commerce platforms.

  • The Nose Vents to Ease Breathing And Snoring By – SnoreCare

SnoreCare nose vents are essentially nasal dilators. These are devices that are inserted into your nostrils before you go to sleep. They help to keep the airways open to prevent obstructed breathing, which in turn reduces snoring.

nose vent

Link: Amazon India

Link: Amazon.com (Global)

  • Breathe Right Nasal Strips (Original) by GSK:

Nasal Strips are the most widely used and moderately effective tool across the globe in controlling the snoring.  Effective, drug-free, easy-to-apply nasal strips provide snoring relief and nasal congestion relief due to colds, flu or allergies.


Link: Amazon India

Link: Amazon.com (Global)

  • Breathe Right Extra Clear by GSK :

Clear nasal strips offer the relief you find in Original Tan nasal strips, made especially for those with sensitive skin.


Link: Amazon India

Link: Amazon.com (Global)

  • SleepWell Pro Adjustable Stop Snoring Chin Strap

Chin strap for snoring is made of fabric or cloth and it is specially fitted around the head using straps. Most head straps have slits on the sides so your ears can fit nicely inside of them while you are wearing it, keeping the product in place while you sleep.

Below mentioned suggested head straps are different products for Amazon global and Amazon India.

chin strip

Link: Amazon India

Link: Amazon.com (Global)

Also read – Snore Stopper / Snoring solution for heavy and dangerous snoring (Snoring is more dangerous than you realize) !

2 . Medicine box

Your doctor advised medicines for common health issues which generally appear once you turn 35. These may include BP, diabetes, fever, dehydration, acidity regulator, pain balm, etc.  You should always keep it with you in your car/laptop bag etc.

3 . BP Monitoring Device:

Blood pressure is a way of measuring how much force is being exerted on the walls of blood vessels while flowing through them. It is very important to have a Blood Pressure measuring device with you at your home.

  • Best Pick:

Dr. Trust Atrial Fibrillation Automatic Digital Blood Pressure Monitor Machine

One of the Most advanced Blood Pressure Monitor ! For Medical professionals and home users.

This detects Atrial Fibrillation of the atria (Atrial fibrillation is an abnormal heart rhythm characterized by rapid and irregular beating). 3 Color Hypertension Backlight Indicator. (Though a bit costly)

Check Amazon India

  • Follower:

Dr Trust (Usa) Automatic Talking Digital “A-One Max” Blood Pressure Testing Monitor ( Usb Port ):

Dual Talking (Hindi/English) or Silent feature. Color-coded no check response.

Check Amazon India

  • Value Choice:

Omron HEM-7120 Automatic Blood Pressure Monitor:

Check Amazon India

4 . Sugar Check glucometer:

You may choose any one of these glucometers:

  • Accu-Check Active Glucose Monitor with 10 Strips Glucometer 

Check Flipkart

  • BAYER Contour TS With 50 Strips Kit Glucometer

Check Flipkart

5 . Weighing machine

Best Pick:

HealthSense PS 126 Ultra-Lite Personal Scale:

Check Amazon

6 . Copperware:

It is really painful to see that my own family members and friends got addicted to plastic bottles for drinking water.

Drinking the water, which was kept in copperware provides many health benefits :

  • It slows down aging due to its anti-oxidant property.
  • Helps the cardiovascular system of the body.
  • Copper is a vital metal for the human body and 2-3 glass of water consumption ensure the supply of more than half of its daily requirement.
  • Water stored in copperware kills microbial.
  • Copper regulates the body fat and stimulates the brain for better functioning.
  • Helps entire digestive system in the better functioning and ensures the appropriate pH balance( acidic & alkaline balance).
  • Regulate the functioning of thyroid gland and helps arthritis patients in joint pain.
  •  Copper helps to maintain the appropriate hemoglobin level in the body.

Copper jug/container/tumbler/bottle for home/work:

AsiaCraft Pure Copper Hammered Jug & 4

Read – Copperware for health benefits.

7 . Juicer for Fresh juice:

For best of health benefits, you need to have fresh and quality fruits and an expert juicer.

Fruits & vegetables are among the healthiest foods one can take. A good juicer helps to extracts the juice from fresh fruits or vegetables. The resulting liquid contains most of the vitamins, minerals and plant chemicals/phytonutrients found in the whole fruit, without losing the fruits nutritional value. Though taking whole fruit is always better as one can get the good fiber content.

Having your own dedicated juicer is a quick solution to the problem faced by busy working people. Just put fruit and veg into your Juicer and you can tick that box! It’s that simple.

This will hugely benefit your aging body to look bright & young from both inside and outside.

We would like to recommend THREE (3) quality juicers.1st one is quite an expensive one and slow juicer (for best of health benefits).

Best Pick:

Hurom HT Series, 43 RPM Cold Press Slow Juicer (Gold/2 Jars)

First is from slow juicers, which are quite expensive and Hurom juicers lead the chart.
“If you spend more than 50k on a phone, you should definitely buy this Hurom HT for your health”. Its price is 31+K
? It juices virtually everything perfectly ? Best products but yes quite expensive

Check at Amazon


Hestia Nutri-Max Cold Press Juicer (Wine Red)

Second is also from slow juicers, which are in moderate range and Hestia Nutri-Max Cold Press Juicer is also a good one with much lower price than Hurom. ? It juices virtually everything perfectly.

Check at Amazon

Value Choice:

Philips Viva Collection HR1863/20 2-Litre Juicer (Black/Silver)

Third on is not the pressed juicer kind of, but centrifugal one!
It is a very powerful centrifugal juicer that extracts the maximum juice possible. Great value for money.

Check at Amazon

Hope this article will help you to spread the positive health vibes to your surroundings.

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